Bitter Gourd (Melon Quarter)

Bitter Gourd (Melon Quarter) Highlights

• Bitter Melon Variety: Bitter Guard, also known as bitter melon or bitter gourd, is a tropical vine that belongs to the gourd family. It is cultivated for its edible fruit, which is known for its distinctive bitter taste.
• Nutritional Benefits: Bitter melon is rich in vitamins A, C, and K, as well as folate and potassium. It is also a good source of fiber and antioxidants, and is often used in traditional medicine for its potential health benefits.
• Culinary Uses: Despite its bitterness, bitter melon is a popular ingredient in many Asian cuisines. It can be stir-fried, stuffed, or used in soups and curries. The bitterness can be reduced by salting and rinsing the slices before cooking.
• Growing Conditions: This plant thrives in warm climates and requires full sun. It is a fast-growing vine that needs support for climbing. Regular watering is important, especially during dry periods.
• Harvesting: Bitter melon is typically harvested when the fruit is young and tender, usually about 6-8 inches long. Overripe fruits can become very bitter and fibrous.

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Type	Other	Bakery Products	Sauces
Price	USh 60,000	USh 70,000	USh 70,000