USh 1,400
White Maize Corn and Fresh Okra
Adjumani • Oct 10, 2026
Fresh Okra
Details
- Type
- Vegetables
- Weight
- 1000
- Vegetables
- Other
- Dietary Needs
- Raw
Fresh Okra Highlights
- Nutritional Powerhouse: Okra is a good source of vitamins C and K, as well as folate and magnesium. It also contains dietary fiber, which can aid digestion.
- Versatile Culinary Ingredient: Okra can be prepared in numerous ways, including frying, stewing, roasting, and grilling. It's a staple in many cuisines, particularly in the Southern United States and parts of Africa and the Caribbean.
- Seasonal Availability: Okra is a warm-season crop that thrives in hot weather. It is typically harvested during the summer months.
- Freshness Indicators: Look for okra pods that are firm, bright green, and free from blemishes or soft spots. Smaller pods are generally more tender and less fibrous.
- Storage Recommendations: Fresh okra is best used within a few days of purchase. Store it unwashed in a perforated plastic bag in the refrigerator to maintain freshness.
Description
• Fresh okra pods, long variety • Suitable for immediate consumption or cooking • Harvested recently for optimal freshness • Stored in a cool, dry environment to maintain quality • Ideal for stews, frying, and various Ugandan dishes • Available in Adjumani region
Compare
 This itemFresh Okra USh 2,000 |  White Maize Corn and Fresh Okra USh 1,400 |  Cabbage for Sale - Wholesale & Retail USh 2,500 | |
|---|---|---|---|
| Type | Vegetables | Grains | Grains |
| Weight | 1000 | 100 | 5.9 |
| Vegetables | Other | — | — |
| Dietary Needs | Raw | Other | Low Sodium |
| Price | USh 2,000 | USh 1,400 | USh 2,500 |
