Quality Fresh Green Matooke/Plantain

Quality Fresh Green Matooke/Plantain Highlights

• Nutrient-Rich Staple: Matooke, also known as green bananas or plantains, are a good source of carbohydrates, vitamins, and minerals. They are a staple food in many parts of Africa, providing essential energy.
• Versatile Culinary Uses: When cooked, matooke can be boiled, steamed, fried, or mashed. They are often prepared as a savory dish, served with stews or sauces, and can also be used in desserts when ripe.
• Growing Conditions: Matooke thrives in warm, humid climates with well-drained soil. They require consistent moisture and protection from strong winds, making them a tropical crop.
• Harvesting and Ripening: Matooke are typically harvested when the fruit is mature but still green. They will ripen over time, becoming sweeter and softer, suitable for different culinary applications.
• Dietary Benefits: As a whole food, matooke can be part of a balanced diet. Their fiber content can aid digestion, and they are naturally low in fat and sodium.

Compare

	This item Quality Fresh Green Matooke/Plantain USh 29,500	Haribo Chamallows Pink & White USh 23,000	Passion Fruits - Kyankwanzi District USh 30,000
Type	Fruits	Fruits	Fruits
Fruits	Bananas	Apples	Berries
Weight	5000	558	5
Dietary Needs	Detox, Low Carb, Low Sodium, Organic	—	Other
Price	USh 29,500	USh 23,000	USh 30,000